Now would be a good time as any to tell you that you’re doing great! Did you wake up today? Awesome! Got out of bed? Cool! Ate one meal? Rockin’! [Insert any item you’ve crossed …
Monday Motivation: Short but Sweet
Monday Motivation: who has a plan?
Let’s talk about plans. Who, among us, likes to make plans? For anything at all – dates, appointments, general reminders to eat, vacations, self-care, itineraries for your work day… you know, plans. Some plans require …
On the Run: Chapter 1
When you look at the stats below, you might think that it was an okay run. You might think that it was less than okay, and that you’re definitely faster than this. You might be …