(Special On The Run x Monday Motivation post, this calls for celebration!) If you’re reading this, it isn’t too late to follow through on your resolutions for the new year, your return to school, or …
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On the Run: Chapter 3
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Monday Motivation: Bound to be, Boundaries
Flying makes me tired, but that’s no reason to skip a week! This week, I am pointing directly at myself in the mirror* (*webcam, for context) and telling you that it’s okay to be firm …
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Monday Motivation: Nonzero Days
I was listening to one of my new favourite podcasts (No Bad Ideas), and this particular episode jumped out at me. The reason why might be apparent if you’re willing to spend a power hour …
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On the Run: Chapter 2
On Saturday, May 25, I participated in my very first Ottawa Race Weekend! I completed a 5K and showed significant improvement from the MEC Road Race in April. How does my body feel? Pretty darn …
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On the Run: Chapter 1
When you look at the stats below, you might think that it was an okay run. You might think that it was less than okay, and that you’re definitely faster than this. You might be …
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Deep Breaths
Come, weary spirit Let not the darkness before daybreak deter your gaze From the light that morning brings Fall into the comfort beaming over your face And breathe. In the service of your heart, Release …
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Monday Motivation: No more trauma
This month is Sexual Assault Awareness Month. When thinking of trauma, the short- and long-term impacts of sexual violence come to mind. It seems bizarre to me, to have an entire post on trauma that …
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Monday Motivation: Welcome, spring!
Today I want to impart on you the patience to put up with people who are as persistent as the winter has been in Ottawa. May your Friday come fast. In all seriousness though, you …
