Let’s talk about plans. Who, among us, likes to make plans? For anything at all – dates, appointments, general reminders to eat, vacations, self-care, itineraries for your work day… you know, plans. Some plans require …
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Monday Motivation: who has a plan?
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On the Run: Chapter 1
When you look at the stats below, you might think that it was an okay run. You might think that it was less than okay, and that you’re definitely faster than this. You might be …
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Deep Breaths
Come, weary spirit Let not the darkness before daybreak deter your gaze From the light that morning brings Fall into the comfort beaming over your face And breathe. In the service of your heart, Release …
