On Saturday, May 25, I participated in my very first Ottawa Race Weekend! I completed a 5K and showed significant improvement from the MEC Road Race in April. How does my body feel? Pretty darn …
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On the Run: Chapter 2
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On the Run: Chapter 1
When you look at the stats below, you might think that it was an okay run. You might think that it was less than okay, and that you’re definitely faster than this. You might be …