Since it’s nearing the end of summer (and some of you are already back at school), let’s talk about how important it is to take breaks. Since I’m a week shy of a real vacation, …
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Monday Motivation: Take a break!
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Monday Motivation: Bound to be, Boundaries
Flying makes me tired, but that’s no reason to skip a week! This week, I am pointing directly at myself in the mirror* (*webcam, for context) and telling you that it’s okay to be firm …
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Monday Motivation: Nonzero Days
I was listening to one of my new favourite podcasts (No Bad Ideas), and this particular episode jumped out at me. The reason why might be apparent if you’re willing to spend a power hour …
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Monday Motivation: who has a plan?
Let’s talk about plans. Who, among us, likes to make plans? For anything at all – dates, appointments, general reminders to eat, vacations, self-care, itineraries for your work day… you know, plans. Some plans require …
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Monday Motivation: For when you’re just trying to get by…
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Monday Motivation: New Year, Same Resolve
Before anyone asks or comments, I look tired because I am tired.
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It’s the little things.
This was a MAJOR achievement for me. Adjusting to a new work schedule meant adapting to new habits; this is one of them. Fitbit has a tool to track your active time, and it’s measured …
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Monday Motivation: say it ain’t “no”
The end of year often means an increase in responsibilities, tasks, projects, assignments, family commitments, and stress. Somehow, it’s still assumed that all of those “requirements” can be met and that you’ll still be home …
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Night worker’s relief
